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Why do i feel almost like i have a hangover the next day after being at a smoky party ?

Even if you are not a smoker, a night at a smoky bar or party can easily leave you grogy from passive smoking. If you really feel terrible, though, it probably means that your body's detoxification processes are not working too efficiently, so you would do well to support your liver. Follow a sensible, wholefood diet rich in fruit and vegetables, with a measured amount of high-quality protein and grains like quinoa and drink 1.5 litres of pure water a day. Vitamin C and other antioxidants are important for good liver detoxification - so especially after a night out, before you go to bed take a high-quality antioxidant and 1 gram of vitamin C. The vitamin A in the antioxidant blend is also good for your lungs. Finally, check out the herb milk thistle, which offers excellent support for your liver.

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