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What are your basic guidelines for an optimally healthy diet ?

To achieve optimal nourishment and wellbeing, here is the essence of what you need to eat.


  • Every day, have 1 tablespoon cold-pressed seed oil (you can buy top quality essential oil blends) or 1 heaped tablespoon ground seeds (ideally, half flax seeds and half sesame, sunflower and pumpkin seeds). 


  • Eat two servings of protein (beans, lentils, quinoa, tofu, peas, broad beans, organic meat or chicken, fish, cheese or free range eggs); 

  • one serving of mineral rich foods such as kale, cabbage, root vegetables, yoghurt, seeds or nuts, as well as fresh fruit and wholefoods such as wholegrains; 

  • three servings of dark green, leafy and root vegetables (watercress, carrots and broccoli, to name just three);

  • three servings of fruit (citrus, apples, pears, berries, melon or bananas); 

  • four servings of whole carbohydrates such as wholegrains (rice, millet or rye, for example);

  • fibre from wholefoods; 1 to 1.5 litres of water;

  • and a good quality, high strength multivitamin and mineral.

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