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Sports Nutrition

Whether you go for a daily walk, visit the gym three times a week, play Sunday football with friends or indulge in the occasional bout of extreme sports, finding the right nutrition for your energy needs is vital. The harder you drive your body, the more it needs in the way of nutrients. Athletes not only find they need improved nutrition to avoid burnout, but that optimum nutrition is a key factor in maximising their performance in any sport. The section holds answers to the most frequently asked question about sports nutrition.

Article Contents - Sports Nutrition

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