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One nutrient that is absolutely essential for our well-being in sleep. There is nothing that will help us more to get through the day bright-eyed, alert and calm as seven hours of deep, undisturbed sleep. It is the best tonic, and a huge boost to the body's own self-repair systems. And there is more. Research has shown that through dreaming, sleep 'knits up the travelled sleeve of care', helping the brain anxieties quite literally to rest - so leaving it, and us, ready for the next day's fray. But the sad truth is that many of us are failing to get enough sleep, and having difficulty getting to sleep and staying asleep. If you are concerned about your sleep patterns and feel tired and run down as a result, this section is for you.

Article Contents - Sleep

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