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My husband wakes me up with his snoring. Any suggestion ?

What makes the snoring noise is air struggling to get through the throat when the uvula (the little hanging 'bell' of tissue) blocks it and the skin vibrates. Vibrating mucus can also cause it, but that is not usually behind long-term snoring. So one of the keys to stopping it is to unblock the throat and reduce that vibration.

Try blending olive, sunflower, almond, sesame and peppermint oils and have a couple spoons to coat the back of the mouth and throut, effectively unblocking the uvula.

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