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I get depressed when my wife and i have sex a lot. Why ?

Although most people walk around on cloud nine when they are getting lots of loving, there is a very good reason why you are down in the dumps. Sperm is loaded with zinc and a man loses about 3mg of zinc with each ejaculation. Thus you could easily end up low in this important nutrient. Depression is just one symptom of a deficiency in zince; another is impotence, so you are right to be concerned.

If you have made a definite link between lots of sex and your moods, then increase your intake of zinc-rich foods - that means eating more oysters, meats, nuts, eggs and wholegrains. Also take a multi-vitamin that contains at least 15mg of zinc.

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