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Diet And Nutrition

We live in age of discovery, nutritionally speaking. The science of nutrition is constantly refining and defining what an optimal diet actually means. Gone are the days when the goal was simple to achieve enough protein, fat and carbohydrate, plus fibre. Not only have we discovered new nutrients from omega-3 and omega-6 fats to antioxidants, but we now realised that most natural foods contain hundreds of active ingredients. On top of this, some staple foods, most notably dairy produce and gluten grains, do not suit man people - and of course, our differing body chemistry mens there is no one 'ideal' diet. Finding your own optimum nutrition is both a science and an art, involving plenty of educated trial and error along the way. Here you will find answers to a wast range of questions on this consuming passion.

Articles Content - Diet And Nutrition

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