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Children's Health

Childhood is the most crucial time for good nutrition, so ensuring your child is optimally nourished is probably the most important thing a parent can do. It also helps the child establish healthy eating patterns that they too can pass on to their children.

As children's metabolism is faster than adults', they tend to respond quicker to changes in diet and nutrient levels. The teenage years are a particularly challenging time, both because of the demands of increased growth rate and sexual development on the body, and because teenagers often end up consuming a lot of junk foods and fizzy drinks. For them, optimum nutrition offers a way to vanquish acne or overweight - those bugbears of adolescene - and take charge of how they feel, look and think.

Articles Content - Children's Health

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